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Simple Everyday Freedoms…

Posted by Shawna Korgan on May 9, 2012
Posted in: Korg 3.0 Movement.

Today is a very, very big day! A day of simplicity yet magnitude…when Grant and I found ourselves on this new journey two years ago we knew we had some decisions and choices to make. We knew that it was up to us to decide what we wanted, what kind of recovery we wanted and how we wanted to define this journey. We decided that we would always follow our hearts, study the research, work as hard as we could and above all else believe.  Sometimes these choices were mainstream and sometimes not, but we simply chose what was right for his recovery and our goals.

Everyday I receive a beautiful gift of inspiration and awe…I get to wake up next to a man who greets everyday with positivity, determination and love. While Grant was giving one of his keynote presentations recently he said something that I realized that even I was taking for granted. The simple pleasures, the simple freedoms of everyday…like driving in the car. It’s just you, your music, the wind in your hair, your thoughts, your own little universe for however long you decide. Now don’t get me wrong, because of Grant’s injury I am acutely aware of the little things and the things we tend as human beings to take for granted. So when he talked about how amazing it was going to be when he reached that goal he had set for himself to drive with his own two feet, I knew we were getting close to that goal. And today with tears in my eyes of pure admiration, gratitude and love I just watched Grant get into Free Candy (our van), turn on his music, put it in reverse and back out of the driveway with the biggest smile on his face!  Today Grant gets to create and enjoy a “simple everyday freedom.” Today Grant takes another step on his journey of healing and recovery to 120%!

So today is a celebration of simplicity and victories large and small that each of us can create all day, every day and are happening all around us…we just have to choose to create them and see them…

MadLuv -

Shawna
aka “The Naa”

Two Year Redemption Video: 730 days since Grant broke his back, and he is once again chasing his dream of flying helicopters!!!

Posted by Shawna Korgan on May 7, 2012
Posted in: Korg 3.0 Movement.

“Two years ago, I began this journey with zero feeling or movement below my belly button and through hard work, choosing to recover, believing I could manifest, and with the love of my wife, the High Fives Foundation, Spine Nevada, friends, family, and an incredible community of supporters, I am honored to say that I have earned my feeling and movement all the way back down to my knees! I believe in 120% recovery, and on March 5th 2012, I used my own two feet on the pedals, and John Crawford connected the dreams of yesterday, to the goals of today!!! Ask me if I am fired up?!!!:)”

MadLuv – Grant

- Facebook: http://www.facebook.com/korg3.0movement
- Music: Blue Foundation

Huge thank you to John Crawford at Sierra Air Helicopters for everything!!!  Shout out to the Peek brothers for their endless belief and constant encouragement to see me high five the sky!  A massively huge thank you to both the High Fives nonprofit foundation, and Spine Nevada for their incredible support, encouragement, and friendship through my recovery and beyond:

New Horizons and Doing What Stokes You!!!

Posted by Shawna Korgan on April 7, 2012
Posted in: Korg 3.0 Movement.

I am fired up to write this post, as making my first time lapse video has been on my dream board for too long to ignore.  For some time now, I have appreciated deeply the talent and skill of the many fantastic time-lapse video photographers in the world, and my desire to take on this new hobby has finally culminated in my first time-lapse project!

As luck would have it, Shawna and I were blessed incredibly with the gift of just under 3 weeks of time in Kauai this past March to celebrate our amazing and dear friend’s 10-year wedding anniversary, train hard with my tandem surfski team mate Dylan Thomas for the upcoming Molokai to Oahu 32 mile kayak race we will compete in this May, write a few upcoming presentations, and to put the final touches on “Two Feet Back” (my first book which is due to release this spring)!  While on the island, I found many perfect opportunities to compose a shot, and sit next to it with a pen/paper/iPad and get my write on (in a highly inspired environment).

Over the past year, I’ve been studying the craft and learning all I can absorb from an uber talented cast of various photography mentors.  First and foremost, I can blame Sir Eliot Drake for allowing me to swim in his seemingly endless pool of photon hunting knowledge.  In the past 12 months I also had the opportunity (and extreme honor) to travel a fair bit with photog legend Keoki Flagg, and time-lapse superstar/Jedi Tom Day.  Thank you gents for allowing me to be the curious kid – your collective guidance and awesomeness has let me to this moment in time.

We all have dreams and someday hobbies…  life is happening right now (with or without your permission) – So go get that someday hobby!!!

*Without further wanderings, here it is (please click “Play”, then select 1080 resolution and full screen at bottom right):

In gratitude – Grant

Continuing the Activity Based Recovery…Gratitude!

Posted by Shawna Korgan on March 19, 2012
Posted in: Korg 3.0 Movement.

We are so incredibly honored and grateful to be in the healing energy of the beautiful island of Kauai!  Taking Grant’s recovery to the next level is the name of the game and yesterday he had the amazing opportunity to race with our friend Dylan in a 11.5 mile Surf Ski race…They did awesome taking 19th overall out of 45 teams!  Not too bad considering this is their first race, only their second time in the Surf Ski in over a year and they had about a 3ft swell to contend with too!  Not only is this amazingly healing for Grant and his recovery, to be on the water, in a “kayak of sorts”, and to be in the competitive game again, it is also in preparation for the big race…the Molokai World Championship Challenge.  On May 20th Dylan and Grant will race from Molokai to Oahu, 32 miles in a tandem Surf Ski crossing the Kaiwi channel to arrive in Hawaii Kai.  The race can take anywhere from 3:21:26 being the record set by Dean Gardiner through the cut off at 7 hours depending on the conditions.

Throughout Grant’s recovery we have believed in and based it upon an “activity based recovery.”  Moving the body, reminding the body that it can heal and doing it in a way that is emotionally and mentally fulfilling as well is what keeps us moving forward in his healing and everyday progression.  That is why we are so honored to have been a part of such projects like the Reno River Festival, going to the South Pole, and now the Molokai Challenge.  Combining these activities with the everyday working out that we do at the CR Johnson Healing Center at High Fives, Spine Nevada and above all else the amazing humanity, love and support that we continue to feel everyday, fuels our spirits with HEART and FIRE!!!  Thank you…MadLuv.

Gratitude!

South Pole Push Team on the Cover of Tahoe Weekly Magazing!!!

Posted by Shawna Korgan on February 21, 2012
Posted in: Korg 3.0 Movement. Tagged: Grant Korgan Keoki Flagg Shawna Doug Stoup Tal Fletcher Tom Day South Pole Push Antarctica Steven Siig.

The South Pole Push is a Success!!!

After nearly two weeks and 75 miles of pushing in his sit-ski, with the help of his incredible teammates, Tal Fletcher and Doug Stoup, Grant Korgan (center) strapped on standing skis, and skied the final 100′ to the bottom of the world, in -45 degree Fahrenheit conditions, on the centennial anniversary of the Robert Falcon Scott Terra Nova expedition, to raise awareness of the High Fives Foundation, spinal cord injury recovery awareness and to showcase the enduring human spirit.

In the end, love triumphs over all
Elated to be in the success of a year-long endeavor, Grant Korgan and his team arrived at the South Pole on the historic Jan. 17 date, topped only by being rewarded with the surprise of his life – his soul mate and wife Shawna was flown to the pole (in secret and as a surprise to Grant) to be there for the arrival of the expedition. Tears, hugs, emotion and pure gratitude filled our team, and all who surrounded this scene (20 people at the pole with another 150 scientists with their faces smashed to the Scott/Amundsen station window nearby) with the purest joy that is unconditional love.

Success
The South Pole Expedition team (Tal Fletcher, Doug Stoup, Grant Korgan, Shawna Korgan, Keoki Flagg, Tom Day and Petter Nyquist celebrate the victory of the journey by surrounding the geographic South Pole scepter. We are scattered around the world as each and every one of us are in different time zones in this photo.

The purest air
Antarctica’s air has a feeling and a taste all its own. Here Grant Korgan takes a moment from one of his nearly 250,000 push strokes necessary for he and the team to complete their mission to the bottom of the globe, to break open the entombed enclosure frosted together for most of the day. With both of Grant’s arms and hands completely devoted to keeping him moving (or staying warm depending on how you look at it), working to keep an open airway is critical in both breathing and caloric intake for Grant’s daily progress.

Cold, very cold
Temperatures of roughly -30 to -55 degrees Fahrenheit with wind chill were a constant antagonist, which required tremendous strategy to work with for the nearly 9+ hours per day that Grant and the team spent in full-tilt workouts and remained highly exposed to for the almost two weeks that the team spent with only a tent to return to.

Team work was the name of the game
While Doug navigated upfront, Grant and Tal worked a delicate and constant dance of keeping Grant moving with minimal stops. If Grant stopped moving for more than a few seconds, his body temps would drop dangerously low. Thus, Tal was everyday, all day, on top of putting snacks directly into his mouth (no stopping to eat, and certainly no lunch), having strategic outerwear on the ready to address changes in weather, temperatures and/or body heat, and making sure Grant had everything he needed to never stop moving forward during the daily 9+ hours of all-out effort the mission’s success required of him.

Heroes
Every story has a hero and to Grant, achieving his dream of leaving the sit-ski behind and skiing the final 100’ of the team’s 75-mile trek across the barren ice to the South Pole comes down to the heroism of synergy, brotherhood and team. Both Doug and Tal each gave one ski and one pole to Grant, strapped the gear on his feet, helped him up and with Korgan in the middle, both men walked by his side the final 100 feet into the reality of Grant’s personal dream to stand and ski the final leg to the geographic South Pole.

*All Imagery: keoki@keokiflagg.com

*All Content: http://www.theweeklymagazineonline.com/fea/feat1.html

Navitas Power Snack that fueled Grant during his Push to the South Pole!

Posted by Shawna Korgan on February 11, 2012
Posted in: Korg 3.0 Movement.

Nutrition has played a key role in Grant’s recovery and training for the South Pole expedition. As some of you may know Grant often talks of his love for the “winking green shakes” that I make for him, or the juicing of spinach, kale, carrots and beats that he just can’t seem to get enough of. :) While training for the South Pole we knew that we were going to have to come up with a rock solid nutrition plan that would keep him fueled and energized while pushing in the below freezing temperatures, and since he couldn’t take “winking green” or the juicer, we needed to get creative. The plan was for him to eat oatmeal with protein powder in the morning, which they quickly tired of (ask Grant to tell you how much he loves oatmeal now:), and a large dinner made of dehydrated meals and only snacking throughout the day. They could not stop for lunch because it would require the setting up of the tent, the stove and stopping for hours – something they simply couldn’t afford to do. That left us to finding the most nutrient dense foods that had no sugar,  wouldn’t freeze, tasted good, and could be cut into bite sized pieces…enter Navitas and Rhino Bars. These two power snacks are by far the best products we have ever used from a nutritional standpoint, and I believe the team’s success was truly fueled by these products. We were honored and grateful that Navitas asked Grant to be a part of their newsletter this month. Thank you Navitas for making sure Grant stayed fueled and energized on his way to the South Pole!

Navitas Newsletter link: http://www.navitasnaturals.com/newsletter/Feb12.html#3

 

Korg 3.0 Movement at the Bottom of the world!!!

Posted by Shawna Korgan on February 9, 2012
Posted in: Korg 3.0 Movement.

@Keoki Flagg

SUCCESS IN ANTARCTICA!!! The Push Team Arrives at the South Pole on Jan 17, 2012

Posted by Shawna Korgan on January 31, 2012
Posted in: Korg 3.0 Movement. Tagged: Doug, Fives, Fletcher, Grant, High, Korgan, Nevada, Pole, Push, Shawna, South, Spine, Stoup, Tal.

The realization of a dream came to be on a cold -40deg day at the bottom of the globe, 90deg south, with friends, Grant’s wife, and one very shiny South Pole!!! ~75 miles of skiing in 12 days of 9 hrs/day exposure to the elements, the team arrived successful, healthy, and stoked!!!  The goal to high five at the bottom of the globe in order to raise awareness of the High Fives Foundation, promote spinal cord injury recovery, and highlight the AMAZING enduring human spirit was achieved on the centennial anniversary of the Robert Falcon Scott Terra Nova expedition around 3PM on Jan 17′th 2012!!!

 

THE POWER OF POSITIVITY!!! MADLUV!!!

PUSH©KeokiFlagg

PUSH©KeokiFlagg

PUSH©KeokiFlagg

Korg 3.0 Movement

Posted by admin on January 11, 2012
Posted in: Korg 3.0 Movement.

New site, new Korg store, new blog! WELCOME!

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    • Simple Everyday Freedoms…
    • Two Year Redemption Video: 730 days since Grant broke his back, and he is once again chasing his dream of flying helicopters!!!
    • New Horizons and Doing What Stokes You!!!
    • Continuing the Activity Based Recovery…Gratitude!
    • South Pole Push Team on the Cover of Tahoe Weekly Magazing!!!
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